How to lose weight fast?

Eat only these foods:
- Water
- Low-fat cottage cheese
- Cooked meat
- Cheese
- Hercules
- Garlic
- Oranges
- Rice
- Boiled fish
- Black bread
- Vegetables
- Low-fat yogurt
- Green Tea

Gym 2-3 times a week.

At night, a charcoal pill.

During the 2 month guarantee will drop 30% weight.
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As for me, I think the best one is, training. ( squats, running, ets. and a lot of engines ).
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don't eat
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Start barfing two times a day...
Don't eat too much and training as much as possible)
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